Emotional Energy: Understanding Emotions and Frequency

Authored By Michelle Rojas

Among all the energies out there, emotional energy is the one which allows your emotions to go recognized and resolved the most. Both your body and mind depends on your emotional energy because wasting emotional energy can leave you feeling exhausted and mental fatigue will arrive in ways.

Experts came to a decision that the majority of our total energy, which is about 70 percent and is actually emotional not physical. This article will lead you towards a clear overview about the types of emotional energy, components of emotions, Understanding the whole of it and obviously the frequency level of emotional energies as per it’s sorts.

Types of Energies and Emotional Energy

Recent study says emotions can be assigned into five main categories. For instance-

  • Anger.

  • Sadness.

  • Disgust.

  • Fear.

  • Enjoyment.

There are in total 27 types of emotions but keep in mind that, the above categorized emotions is just a one way of sorting.

Here’s a look at what each of these five categories involves.


Anger for most of the time happens when you experience some sort of foul play. This experience can cause you to feel undermined, caught and incapable to protect yourself. The vibrational frequency of anger is 150 megahertz. Numerous individuals consider outrage something negative, yet it is a typical feeling that can help you when a situation has gotten harmful. You perhaps caught by any of these mentioned below when you are angry-

  • Frustrated.

  • Peeved.

  • Annoyed.

  • Bitter

  • Mad

  • Cheated

  • Insulted

  • Infuriated

There are various ways to make a defence against anger issues, many of which can cause serious problems for you and of course to your surroundings. So here are some tips for you so that you can get out of the situation.


  • Focus on finding a solution

    Anger is regularly hard to manage on the grounds that it causes you to feel vulnerable. Attempting to tackle the difficulty that is causing your indignation can help mitigate this disappointment. You will be unable to fix each circumstance that drives you mad, however you can for the most part plan something to achieve some improvement. Ask others including their opinion and work together. You can likewise have a go at approaching your friends and family for their information. Alternate points of view can assist you considering solutions you may not have seen yourself.


  • Express your anger usefully

    You may not try not to discuss your anger to help forestall struggle. Disguising can appear to be a protected system, yet your displeasure can putrefy and you may wind up nursing resentment. This can influence your relational connections just as your passionate prosperity. All things being equal, set aside some effort to chill on the off chance that you need it, at that point have a go at communicating your sentiments tranquilly and deferentially.


  • Take a Break

    At the point when you feel baffled, putting some distance among yourself and the circumstances disturbing you can assist you with staying away from the second responses or angry outbursts. Try taking a walk or listening to a calming song. While away, take a couple of minutes to consider what’s causing your anger. Does that situation have another point of view? And would you be able to improve the whole situation?

    If things gets really harsh to you, and if you feel like you have serious anger issues then you can consult to a therapist



Everyone feels sad when something unexpected happens. We all feel sad from time to time. It might be due to rejection or somewhat loss to anything.The vibrational frequency of sadness and anger is same, which is When you are sad, you might describe yourself as feeling:

  • Gloomy

  • Disappointed

  • Hopeless

  • Unhappy

  • Lost

  • Heartbroken

  • Lonely

There are some tips to shake off sadness but for some times, depending on the situation it is really hard to cope up with. The tips are as follows-


  • Do something which is meaningful

    Reaching out for others in their danger at this time can help you to feel better. Doing something to help others or give back to society can help you feel more connected to other people.


  • Look for support

    You will be very much vulnerable at this point so you will be in need of a shoulder to hold on to yourself. Look for those individuals who legit care for you. Try to remember the people in your life who care for you and likely want to help you.

    To get rid of sadness, do whatever makes you feel better. Try to remain with your loved ones and if any of the points mentioned above doesn’t go with your vibe, then you may consult with a therapist.




Disgust is produced with a lower, downward directed pitch, with energy of 500 megahertz. The reaction to something unpleasant or unwanted stuffs, can be termed as a disgusting feeling. Disgust might cause you to feel:

  • Offended

  • Horrified

  • Uncomfortable

  • Revulsion

  • Disturbed

Disgust can happen as a natural response to something you dislike. In some situations, you would possibly want to figure through or overcome your disgust. Following these strategies might help you.


  • Practicing compassion

    When you are facing things that you are scared of or you don’t know anything about it, then you may feel uncomfortable. Try not to think about sick people, it will lead you to feel more uncomfortable. So it is important to take steps to protect your own health, so make sure they aren’t contagious first.


  • Focus on the behavior, not the person

    When someone makes you feel disgust by doing anything that you don’t support at all then you would probably push them away. But the thing is, rather than pushing them away, you can just simply call them and sort things out and make it clear about the thing which disgusts you.

    If you aren’t sure exactly what’s behind your disgust, then therapists can help you work through the emotion and explore positive ways of coping with it.




When threat comes in your way, fear appears in your mind. Depending on the scale of threat, fear can range from mild to severe. Fear can also be classified in lower vibration manifest, just like anger, sadness and disgust. Fear can make you feel:

  • Doubtful

  • Terrified

  • Nervous’

  • Panicked

  • Stressed

  • Anxious

Fear is generally a normal sort of emotion. Yet it may sometimes possess you in a bad way. You can combat it with these strategies.


  • Try to confront your biggest fear

    The only way to overcome your fear is to face it. No matter what it is, you must have to face it in order to get used to it.


  • Consider fear logically

    Is there anything that you can do about your fear? Think, can it actually harm you? What would you do in that case? Try to take things in this way. Logic will drive away all the fears you have inside of you.

    Overcoming to fear is easy if you know what to do.




This is the only emotion that people feel the most. Every positive emotion including love, relief, joy, pride, peace, amusement, satisfaction lies in this category of emotion. The vibrational frequency of emotion is the highest by 700+ megahertz you might feel this when-

  • You feel safe and secure.

  • You are absorbed in an activity.

  • You feel relaxed and at peace.

  • You feel alive by connecting to people you care about.

So it can be said that emotion is energy. Because both the negative and positive energy impacts your mind and body. So it is clear that emotion energy in motion hits us thus, it is an energy.



Components of Emotion

The four main components make up emotions. So, emotion is made up of four main components and the four components are related. The four components are interconnected and dynamic to one another.

Emotional Components:

  • Vibrational frequency component.

  • Physiology/Biology component.

  • Behavioral component.

  • Mind component.



How Vibrational frequencies and emotions relate?/Vibrational frequency component of emotions: 

Every cell in the human body has the vibration of life. Each cell is undermined by energy and your capability of completely reverberating with Life Force. Every cell in your body is influenced by the emotional vibrational frequency that you show.

Consciousness and vibrational frequency are perfectly correlated. Your emotional state and vibrational frequency are also perfectly correlated. So, the higher your vibrational frequency the more joyful you are.

Emotions have voltage. Emotions and frequencies are connected with each other. The vibrational frequencies of feelings are on a vertical component of constriction and development comparative with the vibrational voltage of a specific feeling. For example, Enlightenment has the highest frequency of 700+, the vibrational frequency of joy is 540, the vibrational frequency of anger is 150.

7 things that affects your vibrational frequency :

  • The Thoughts.

  • The Company We Keep.

  • The Music.

  • The Things You Look At.

  • The Environment.

  • The Word.

  • The Gratitude.


Physiology/Biology component :

Every emotion produces different psychological responses within the body, which can include distinct changes in patterns of brain activation, neurotransmitter production and autonomic nervous system activity.

Emotions are also called Feelings. For example, the energy physical sensation may take the form of love, neurochemicals like dopamine and oxytocin flood your brains in areas associated with pleasure and rewards, producing physical and psychological responses like less perceived pain, an addictive dependence.


Behavioral component :

The behavioral component consists of muscular movements. The behavior component of emotions is the outward expression of the emotions. Body gestures, posture, facial expressions, and our tone of voice display what emotions we are feeling.

For example, when we are in anger, we find ourselves in behavioral repression. We express how we feel and it may hurt others, hurt yourself, or create even greater conflict and misunderstanding.


Mind component

Mind is not synonymous with the brain. Enthusiastic energy shows in the body as actual sensations, yet are catalyzed from the source start of the psyche. The feeling will be connected to your considerations.


Assembling it all

Emotions can be complicated. Some may feel exceptional, while some others appear to be mild while comparing. You might feel conflicting emotions at any given time.

In any case, emotions can feel a need, in any event, when they are negative. Rather than attempting to change the feelings you experience, consider how you respond to them. It’s generally the responses that make challenges, not the emotions themselves.

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